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Singular Pathways

Gambling self-check: 10 questions, 3 minutes

Answer for the last 12 months. It is private: your answers stay in your browser and are never sent or saved.

Before you start. This is an educational tool, not a diagnosis. Be honest: nobody sees your answers. If you are in crisis or thinking about harming yourself, contact your local emergency number now.

0 of 10 answered

1I bet with more money, or for longer, than I planned.
2I needed to bet larger amounts to get the same excitement.
3I felt restless or irritable when I tried to cut down or stop.
4I tried to cut back or stop betting and could not.
5I spent a lot of time thinking about betting: planning bets, reliving wins, finding money.
6I bet to escape stress, low mood or boredom.
7After losing, I went back another day to win it back.
8I hid or downplayed how much I bet.
9Betting put my money, job, studies or a relationship at risk.
10I borrowed money, or relied on others, to cover betting losses or debts.
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